Are you constantly battling fatigue, cravings, mood swings, bloating, skin breakouts or dreading your period every month?
Sarah Dumont-Gale is a Registered Nutritional Therapist MSc and hormone specialist who helps women understand their cycles, balance their hormones and make small, realistic tweaks to what they eat and how they live so they can stop feeling rubbish in their body and start feeling like themselves again.
You can find out more about working with Sarah here, and follow her on Instagram where she shares free tips, recipes and advice every week.
10% off
Whether it’s one-to-one packages or online programmes, IslandFamilies cardholders are entitled to 10% off.
