A transformative one-day retreat designed to help you understand your body, reconnect with your strength, and step confidently into your next chapter. Led by respected Guernsey professionals in women’s health, hormones and wellbeing, this immersive experience brings together expert education, restorative practices and practical tools – all in one empowering day.
Whether you’re navigating hormonal shifts, feeling a change in energy, or simply ready to prioritise your wellbeing, this retreat will leave you informed, supported and deeply re-energised.
Throughout the day, you will be guided through:
Relaxation & stress resilience – calming your mind and resetting your nervous system
Hormones & menopause – understanding the changes and what you can do to support yourself
Strength & fitness – building strength, mobility and confidence in your body
Nutrition & nourishment – eating to support energy, hormones and long-term health
Longevity & recovery – learning how to train smarter and recover better
Your next chapter – bringing it all together with practical steps to help you feel more like yourself again
Your guides for the day:
Andy Perkins (Bluezone) – Strength & Movement
Dani Barnett (Unpaused) – Menopause Advocate
Sophie Fuller – Whole-Person Health Practitioner
Together, they create a seamless journey through education, embodiment and empowerment.
You’ll go home with:
An understanding of your body and hormones
Practical tools to support your energy, strength, sleep and wellbeing
Greater confidence in how to move, eat and recover for your changing body
Practical, achievable next steps for your next chapter
A renewed sense of calm, clarity and connection
Time and space to pause, reset and focus on you
You’ll also enjoy a nourishing healthy lunch by Cooked by James Ferguson, snacks and refreshments throughout the day.
