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SUMMARY:The Unpaused Retreat
DESCRIPTION:A transformative one-day retreat designed to help you understand your body\, reconnect with your strength\, and step confidently into your next chapter. Led by respected Guernsey professionals in women’s health\, hormones and wellbeing\, this immersive experience brings together expert education\, restorative practices and practical tools – all in one empowering day.\n\nWhether you’re navigating hormonal shifts\, feeling a change in energy\, or simply ready to prioritise your wellbeing\, this retreat will leave you informed\, supported and deeply re-energised.\n\nThroughout the day\, you will be guided through:Relaxation & stress resilience – calming your mind and resetting your nervous systemHormones & menopause – understanding the changes and what you can do to support yourselfStrength & fitness – building strength\, mobility and confidence in your bodyNutrition & nourishment – eating to support energy\, hormones and long-term healthLongevity & recovery – learning how to train smarter and recover betterYour next chapter – bringing it all together with practical steps to help you feel more like yourself again\nYour guides for the day:Andy Perkins (Bluezone) – Strength & MovementDani Barnett (Unpaused) – Menopause AdvocateSophie Fuller – Whole-Person Health PractitionerTogether\, they create a seamless journey through education\, embodiment and empowerment.\n\nYou’ll go home with:An understanding of your body and hormonesPractical tools to support your energy\, strength\, sleep and wellbeingGreater confidence in how to move\, eat and recover for your changing bodyPractical\, achievable next steps for your next chapterA renewed sense of calm\, clarity and connectionTime and space to pause\, reset and focus on you\n\nYou’ll also enjoy a nourishing healthy lunch by Cooked by James Ferguson\, snacks and refreshments throughout the day.
URL:https://islandfamilies.com/event/the-unpaused-retreat/
LOCATION:KGV Playing Fields & Community Centre\, Rue Cohu\, Castel\, GY5 7SA
CATEGORIES:Education,Healthcare,Mental Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://islandfamilies.com/wp-content/uploads/2026/09/EVENT-IMAGE-2026-Unpaused-retreat.jpg
ORGANIZER;CN="Unpaused":MAILTO:women.unpaused@gmail.com
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